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The most advanced infrared therapy available is Solocarbon 3-in-1 infrared treatments. The infrared spectrum consists of near (NIR), mid (MIR), and far (FIR) waves, each with distinct characteristics and health benefits. Sunlighten offers all three peak wavelengths for the maximum therapeutic results. That combined with the Chromotherapy and Aromatherapy will help with your healing journey!
Each sauna also features chromotherapy, or light therapy. At your session, you can pick one color or let them fade through all the colors to add additional benefits to your session. Each color has it's own individual benefits. Chromotherapy can help relieve stress and and improve your mental and physical wellness. We also have aromatherapy in our sauna rooms. Aromatherapy is the use of essential oils to help heal the body.
PRE SESSION
• Hydrate to prepare for an increase in core body temperature
SAUNA SESSION
• Start session when sauna reaches 100°F
• Optimal sauna experience occurs between 100° and 130°F
• Start slow with 10-15 minute sessions at 100°F every other day
• Gradually increase towards 40-minute daily sessions in the optimal temperature range • You may not sweat during the first few sessions. Sweat will increase with regular use. • For added intensity, use Pure Sweat cream to boost results
POST SESSION
• Drink at least 24 oz. of water to replenish fluids
• Dry off with a Bamboo Carbon towel
• Cool down naturally or with a shower
1. What do I wear?
To enable infrared to penetrate tissues as deep as possible, we recommend wearing as little as possible. A bamboo carbon body wrap, cotton towel, gym shorts or swimsuit are perfect options.
2. How often should I use the sauna?
One session will leave you feeling refreshed and rejuvenated. But similar to exercise, the more you do it, the better the results. Recommended use is 3-4 times per week for 30-40 minutes.
3. When will I start sweating?
Sweat levels differentiate between each individual. Don't be surprised if you don't sweat during the first few sessions. Sweating will increase with regular use. Even if your body is not drenched in sweat, your body is still detoxifying from harmful toxins.
Is the Infrared coming from lights?
No, infrared heaters are located on the floor, front, back and side wall panels.
Is it ok to use the sauna while breastfeeding? Please consult with your physician, as this answer is usually yes, but may be no depending upon you specific circumstances. Can I sauna while pregnant? Even though infrared is completely safe, it is not recommended to use while pregnant. While pregnant, the core body temperature is already elevated and you could overheat.
Mark Hyman's newest book, Ultrametabolism, addresses the use of saunas as a means of practicing active relaxation to reduce stress and lose weight. For home use, he recommends purchasing an infrared sauna from SunlightenTM. Dr. Hyman currently owns a Sunlighten sauna and recommends SunlightenTM to his patients.
When deciding the risk vs benefit and contraindications of sauna use this is a very helpful article by a reputable Dr. : Benefits of Infrared Sauna for the Thyroid - Dr. Izabella Wentz
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