Nutritional Assessment Program
What is Nutritional Therapy
Nutritional Therapy is a holistic, bio-individual approach to achieving wellness that looks at your body from a foundational aspect. The goal of nutritional therapy is to heal at the root level and not just treat the symptoms you may be having. You did not get to the state that you are in overnight and healing will not happen overnight. This is a process that will take time and involve lifestyle and dietary changes. This program is about total body wellness including physical, mental, spiritual, and emotional health. As a Nutritional Therapy Practitioner, I will work through the foundations of health to get you on your way to living your best life!
What are the foundations to health
- Properly prepared, nutrient dense diet
- Digestion
- Blood sugar regulation
- Essential fatty acids
- Minerals
- Hydration
Program Details
After you have an initial consultation, the evaluation process would begin. This includes a questionnaire (done in the convenience of your own space at your own time) that has approximately 400 questions. It also includes a 3 day food and mood journal, which again would be filled out by you at your convenience. Once that information is completed and received, I will then assess the data and schedule a follow-up meeting, either by tele-health or in person. (This program can be done completely by tele-health if you choose.) At the second meeting, we will go over the information gathered, determine the foundational areas that need to be improved, and determine a bio-individual plan that works for you!
Once the plan is in place, you will have follow-up meetings weekly or bi-weekly to determine your progress and/or to re-evaluate the plan to determine if it is or is not working for you. This is a joint venture and I am here to help support you throughout your journey!
Call now to schedule your free 15 minute consultation to determine if this is the right program for you!